date:Dec 17, 2018
life, and this practice is very inappropriate.
Experts suggest that sports drinks need to run through the process of exercise. Before, during and after exercise, these three periods need to be supplemented.
For professional athletes, it is suggested that they should be 6 ml/kg (weight) before exercise, 3 ml/kg (weight) during exercise and 6 ml/kg (weight) after exercise. During exercise, you can take a sip every 15 to 20 minutes, about 50 to 100 ml each time. For the general fitness workers,