date:Dec 17, 2018
han or equal to the crystal osmotic pressure of blood. It is convenient for the nutrients in sports drinks to be absorbed by human body.
Compared with ordinary drinks, sports drinks are not high in sugar content, far lower than fruit juice, cola, tea drinks and other ordinary drinks, unless you drink too much each time, it will not cause excess energy.
Some people do not replenish sports drinks in time, but drink a bottle in less than a few seconds after the exercise. This is a common scene in