date:Dec 17, 2018
, which is not conducive to blood sugar stability.
In addition to refined sugars, sports drinks also add water-soluble dietary fibers such as fructooligosaccharides, isomaltose oligosaccharides, soybean oligosaccharides, etc. to delay the absorption of sugars and help maintain blood sugar stability.
Thirdly, the osmotic pressure of sports drinks should be lower or equal to that of blood.
According to national standards, the sugar content of sports drinks is between 3% and 8%, which is lower t