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Diabetes risk, weight gain: The possible bitter effects of too many sugary drinks
date:Dec 17, 2018
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He is also highly likely to be busting his recommended sugar limit. The Health Promotion Board (HPB) recommends that added sugar should contribute to no more than 10 per cent of dietary energy. For a typical male with a 2,200 kcal energy requirement, this translates to 40 to 55g, or eight to 11 teaspoons of sugar daily.

This limit includes sugar added to beverages as well as food such as cakes and candies. According to HPB, drinking an additional 250ml of sugar-sweetened beverages every

12/23 05:27