date:Dec 14, 2018
carbohydrates at one time, whether they contain gluten or not, can sometimes make people feel sleepy or have cravings for sweets due to either an elevated insulin or blood sugar level.
Other possible causes of digestion problems -- including a lot of lactose or fructose or too much fat, artificial sources of fiber or even alcohol -- can be mixed in with meals that also contain gluten, Stefanski explained. While the finger often gets pointed at gluten, people will still continue to feel bad desp