date:Dec 11, 2018
lly the focus has fallen only on those that the human body can convert into all-important vitamin A. However, much research has now demonstrated the health benefits of carotenoids such as lycopene, found in tomatoes, and lutein in broccoli.
Both lycopene and lutein are powerful antioxidants that protect our body from free radicals. In excess, free radicals can damage cells and contribute to the progress of chronic diseases. Lutein, for example, works to protect our eyes from damaging free radica