date:Dec 11, 2018
seases.
The Global Burden of Disease study, published in 2016, estimated that about one in five premature deaths globally, between 1990 to 2016, was due to suboptimal diets. Low-quality western diets are a prime contributor processed foods, made with refined grains and high in sugar, sodium and fat, with little in the way of wholefoods such as fruits, vegetables and wholegrains.
Trusty brassicas
So, which foods can help to ward off chronic diseases? Broccoli is high on the list. Ranked sevent