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Here’s the seafood Australians eat and what we should be eating
date:Dec 05, 2018
oices

Detailed nutrition information is not readily available at the point of purchase for fresh seafood. It can be tricky making an informed decision on the spot.

However, Food Standards Australia and New Zealand have created nutrient profiles for a range of food, including seafood. The National Heart Foundation of Australia provides information on the amount of marine-sourced omega-3s in fish and seafood commonly available, with species such as Atlantic salmon and sardines listed as highest

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