date:Nov 30, 2018
by post-harvest processing methods such as drying, pasteurization and pressing.11
As you may expect, the highest levels of anthocyanins will be found in the whole fruit. The researchers further claim Americans consume an average of 12.5 to 215 milligrams of anthocyanins per day, while asserting, Berry anthocyanins are poorly bioavailable, are extensively conjugated in the intestines and liver and are excreted in urine within two to eight hours post consumption.12
Given the poor bioavailability