date:Nov 30, 2018
c, check out the EWGs Dirty Dozen list.
As mentioned earlier, it would be unwise to overindulge in berries and other food sources of anthocyanins until more conclusive studies are completed.
As one researcher stated, [U]ntil the absorption and metabolic fate of anthocyanins in vivo is unraveled, it would be unwise to conclude a high consumption of them will reduce the risk of chronic diseases. Long-term intervention trials must be properly designed and carried out to provide definite proof.33