date:Nov 30, 2018
ity, the researchers recommended eating a variety of plant products as part of your daily diet to ensure you are getting a wide range of anthocyanins.
Get the Benefits of Anthocyanins but Watch Your Daily Fructose Intake
While berries and other colorful fruits are both tasty and nutrient-rich, I continue to recommend you eat them in moderation. Even though whole fruit contains natural sugars, for optimal health, you must limit your fructose consumption. As such, I advise you keep your total fr