date:Nov 30, 2018
ent drop in both their systolic (top number) and diastolic (bottom number) blood pressure readings. Measurements of nitric oxide were also significantly increased in the blueberry group.
Nitric oxide helps your blood vessels maintain their elasticity and also dilates your blood vessels, thereby reducing your blood pressure. The study authors stated: Daily blueberry consumption may reduce blood pressure and arterial stiffness, which may be due, in part, to increased nitric oxide production.
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