date:Nov 30, 2018
formation.16 Based on the evidence, they concluded berries are an essential addition to a heart-healthy diet.
Anthocyanins in Blueberries and Strawberries Is Shown to Lower Your Blood Pressure
Blueberries and strawberries, both of which are rich in anthocyanins, have been highlighted for their role in helping protect your heart and lower your blood pressure. Past research revealed women ages 25 to 42 who ate more than three servings per week of blueberries and strawberries had a 32 percent low