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Iron deficiency: Tips and food stuffs that will increase haemoglobin levels
date:Nov 29, 2018
tified whole-grain bread, pasta, rice and cereal. Don't forget to scan these food items that contain at least 20 percent or more of the daily value for iron.

4. Nuts and seeds
All nuts and seeds contain some amount of iron. Try peanuts, cashews, sunflower seeds, pumpkin seeds, walnuts, almonds, flaxseeds and chia seeds as they have sufficient amount of iron.

Ndtv.com claims that these dietary tips will also help your body to load up on more iron:

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