date:Nov 29, 2018
e omega-3 fatty acids in salmon and other fatty fish such as tuna, mackerel, herring and sardines may improve the brain's ability to send and receive messages. One study showed that when older adults who don't have dementia ate three to five ounces of fish high in omega 3s each week, they experienced less brain shrinkage than those who rarely ate fish.
Salmon, which is packed with protein, can also lower the risk of cardiovascular disease, and it's great for keeping your hair healthy.
Dark cho