date:Nov 29, 2018
a placebo for 18 months. Those who were given curcumin had a 28 percent improvement in memory and attention plus they showed improvement in mood as well.
Turmeric's other benefits include having antioxidant and anti-inflammatory properties as well as helping with arthritis pain, aiding digestion and fighting heart disease. It also may help prevent those with pre-diabetes from getting diabetes. Try drinking a turmeric latte before bed, a ritual that may help you sleep better.
Blueberries
Blue