date:Nov 29, 2018
ts into acetylcholine, a neurotransmitter that helps brain cells communicate and keeps memories intact.
In addition to brain-benefiting choline, whole eggs include calcium, iron, zinc, selenium, phosphorous, and vitamins A, D, E and K, as well as heart-healthy omega-3 fatty acids.
Turmeric
Turmeric contains the compound curcumin, which doctors say could improve memory in those who suffer from mild cases of memory loss. In a 2017 study, researchers gave half the participants curcumin and half