date:Nov 28, 2018
living in and on our body known as the microbiome consists of about 100 trillion bacterial cells, the highest concentration of which is in your gut. Our diet, genetics and lifestyle influence the diversity and number of these bacteria, she continues. Unfortunately, many people have a depleted microbiome because of a poor diet thats high in sugar, refined carbohydrate grains, processed foods and artificial sweeteners or antibiotics. IBS, for example, is thought to affect around 20 percent of the