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Add more plants, and less meat to your meals
date:Nov 26, 2018
ry motivation driving this shift towards plant-based foods.

Research demonstrates how eating plants can boost our health by raising antioxidant levels, lowering weight and cholesterol, and reducing risk of chronic diseases, such as diabetes, heart disease, certain cancers and dementia.

Celebrities and athletes endorsing and experimenting with plant-based foods also makes it a trendy choice, especially among young people.

Whatever the reason, its encouraging to see people around the world ta

12/20 16:50