date:Nov 15, 2018
generally have lower blood pressures than the overall omnivorous population.
Studies also have demonstrated time and again that a diet high in fruits, vegetables, whole grains, legumes, and nutsas well as dairy, fish, and poultrycorrelates to reduced disease risk. Most of this approach is incorporated into the famous Dietary Approaches to Stop Hypertension (DASH) diet.
In 2012, a cross-sectional study (one that looks at an entire population as opposed to a select group) of more than 6,800 adu