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Legumes, Nuts, Fruits, Whole Grains and Functional Botanicals Pump Up Heart-Health Appeal
date:Nov 15, 2018
lipoproteins that move fats and cholesterol through the blood.

Lipoproteins are spheroidal with an outer layer of phospholipids, the fats that also make up membranes. Inside these spheres is a hydrophobic core that carries all fat-soluble substances, from cholesterol and triglycerides (fats) to fat-soluble vitamins and phytochemicals.

Higher levels of HDL cholesterol are generally associated with lower risk of CVD. With age, HDL cholesterol tends to decrease, thereby increasing the risk of a c

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