date:Nov 15, 2018
are rich in branched-chain amino acids. Fish are rich in long-chain omega-3 fatty acids, specifically EPA and DHA, which have anti-inflammatory properties and act as blood thinners.
The takeaway from all the studies, however, is that protein is absolutely essential to heart health and health in general. The caution is that protein should not be a primary source of calories. Thats because unlike carbohydrates and fats, protein contains nitrogen, which, while essential to protein synthesis, is al