date:Nov 15, 2018
uats or bicep curls strengthen the muscles we use to do things in our daily lives, like lift groceries out of the trunk or navigate an icy sidewalk. According to the National Council on Aging, falls are the leading cause of death by injury and the most common cause of non-fatal hospital admissions for older adults. You know what can prevent falls? Better balance. And that's a direct result of greater strength.
Reduces anxiety and depression
Countless studies have shown that exercise in almost