date:Nov 15, 2018
ning cardiovascular health.
Improves insulin sensitivity
A 2005 study of diabetic men found that twice-weekly strength training helped participants control insulin swings better than men who didn't lift any weights. In another study, researchers found that women who lifted weights at least two times a week were less likely to develop Type 2 diabetes over time than their peers. Experts at the World Health Organization currently note that 350 million people have diabetes worldwide and by 2030 th