date:Nov 14, 2018
cados, berries, bell peppers, fruits and vegetables. Drinking a lot of water is very helpful too.
It is also advisable to reduce the amount of fast foods and carbonated drinks as well as sugary beverages.
Tit bits
As a general rule, an anti-inflammatory diet is rich in fruits and vegetables (especially leafy greens), legumes, nuts and seeds, and whole grains, as well as omega-3 fatty acids.
To achieve an anti-inflammatory diet, try consuming foods that have the following four properties: ant