date:Nov 14, 2018
le fighting bacterial and viral infections.
Green tea if taken frequently can improve insulin sensitivity and therefore reduce the level of blood sugars thereby reducing the risk of diabetes, heart diseases and stroke by constraining the formation of blood clots in the body, Akech.
For better results, do not boil the green tea leaves with the water but rather dip the green tea leaves in hot water. Putting milk in your green tea reduces the anti-oxidant value in it.
Other foods can include avo