date:Nov 14, 2018
, Vitamin C and Vitamin A. Vitamin C is one of the most potent types of antioxidants that you can derive from fruits and vegetables. The lycopene in tomatoes can reduce inflammation and is best absorbed when they are cooked.
Fausta Akech, a nutritionist at Healthy U, says, They contain nutrients that act as body cleansers. They are good for your skin. They also contain vitamin B and potassium which are good for your heart and kidney. You can eat them raw or add them to whatever you may be cooki