date:Nov 13, 2018
harmful pathogens including viruses and bacteria. Vitamin C also holds a powerful reputation in improving a persons condition of a common cold.
4. May help with heart health and blood pressure
Grapefruit contains heart-healthy nutrients such as vitamin C, lycopene, choline, potassium, and fiber. All of the nutrients promote good heart health. In a study, it was learned that those who consume 4,069 mg of potassium in a day had 49% of a decreased risk of death from ischemic heart disease.
5. He