date:Nov 12, 2018
.5 ounces), making them a relatively lower-calorie option -- that is, as long as you can stick to one shot or mix it with a zero-calorie beverage, like a diet cola, soda water or seltzer.
Other ingredients -- including mixers, tonic water, juice, soda, syrups, cream and coconut -- all pack sugar and fat calories on top of alcohol and should be consumed with caution, explained Ginger Hultin, a registered dietitian, spokeswoman for the Academy of Nutrition and Dietetics and author of the blog Cha