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You're drinking your coffee at the wrong time
date:Nov 09, 2018
nd want to sleep. The problem arises when you regularly use caffeine in the morning, which interferes with the body's production of cortisol. You end up producing less cortisol just when you need it the most.

So you're taking in the caffeine when it's least effective, which dampens its effects. Even worse, over time, the body comes to rely on the caffeine boost (rather than letting the cortisol do its job), which is why you develop a caffeine dependence.

And if you're thinking that you've been

12/23 09:01