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Fructans, Not Gluten, Might Cause Wheat Sensitivity.
date:Nov 08, 2018
, avoiding wheat and other gluten sources when fructans are the culprit is an incomplete solution, because symptoms will probably occur when other fructan-rich foods are eaten.

One difficulty with diagnosing food sensitivities is that the food components that provoke them dont exist in isolation. They are part of a complex matrix with numerous other food components that could potentially cause an adverse reaction in some individuals. For most people, wheat is a nutritious food. But for the mino

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