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Fructans, Not Gluten, Might Cause Wheat Sensitivity.
date:Nov 08, 2018
re highly fermentable in the large intestine, leading to gas, painful bloating and diarrhea, constipation or both. These carbs are collectively known under the acronym FODMAPs fermentable oligo-, di- and monosaccharides and polyols (fructans fall into the oligosaccharide camp).

Rather than avoiding a whole class of food, its better to determine exactly which food components and their hidden sources you need to eliminate to stay symptom-free. The ultimate goal is to enjoy as varied a diet as

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