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Fructans, Not Gluten, Might Cause Wheat Sensitivity.
date:Nov 08, 2018
g all dietary fructans for a few weeks, then, if symptoms go away, adding back non-wheat sources of fructans. If symptoms return, its likely the fructans, not wheat.

This is where seeking the guidance of a dietitian who is experienced with food intolerances is helpful, especially because fructans are one of many types of dietary carbohydrates that may cause symptoms in people with irritable bowel syndrome (IBS). Like fructans, fructose, lactose and sugar alcohols such as sorbitol and xylitol, a

12/24 18:45