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What's so healthy about nuts?
date:Nov 07, 2018
us
11 percent of magnesium
22 percent of copper
48 percent of manganese

Hazelnuts (also known as filberts):These are a personal favorite because they are full of flavor and grown locally in Oregon. Of the tree nuts, hazelnuts have the highest amount of folate per serving, making them an excellent nut to consume during pregnancy.
1 ounce of hazelnuts will give you the following percentage of daily nutrient needs:

8 percent of vitamin B6
8 percent of protein
12 percent of

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