date:Nov 07, 2018
12-month period. The participants who either never weighed themselves or only weighed themselves once a week did not lose any weight. However, those who weighed themselves six to seven times a week lost an average of 1.7 percent of their body weight.
According to the study's authors, the results show that monitoring your behavior or body weight may increase your awareness of how changing behaviors can affect weight loss. These findings support the central role of self-monitoring in changing be