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Why portioning puts fermented food on new healthy snacking frontier
date:Oct 15, 2018
at markets and have expanded their business to offer workshops in fermenting and DIY fermenting kits for home use.


25g daily makes it an ideal snack food
Though the fermented fruit condiments are 99.7 per cent fat free, high in concentrated vitamins and minerals, prebiotics and probiotics, they advise not exceeding 25g daily. This is what makes fermented foods an ideal snack rather than full meal just like all medicinal foods and products, too much of a good thing can result in digestive prob

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