date:Oct 12, 2018
fatty acid DHA found in wild Alaskan salmon protects brain neurons from injury, reduces cerebral inflammation and helps produce neurotransmitters that communicate with cells. Black beans supply folate, which is essential for brain function, and too little folate can lead to neurological disorders, including depression and cognitive impairment. Avocados score triple points for brain health; their monounsaturated fat and antioxidants help to optimize circulation, which means better blood flow to