date:Oct 12, 2018
s, which research shows are important for cognition (brain memory and performance) and behavioral function. Docosahexaeonic acid (DHA) and eicosapentaenoic acid (EPA), the two types of omega-3s found in fatty fish, are the most important types of fat for brain health. To achieve optimal levels, the Dietary Guidelines recommends two servings of fatty fish per week. The kale, walnuts and barley in this tasty recipe will boost the nutrition content even further.
3) Superfood Salad with Lemon-Balsa