date:Oct 09, 2018
ver, traditionally contain high-glycemic carbohydrates like maltodextrin, glucose syrup and sucrose. These carbohydrates release glucose into the bloodstream at a fast rate.
While this is fine for those in need of instant energy, it isnt ideal for those looking for endurance in their training and day-to-day sports activities, or for achieving balanced energy levels throughout the day, he continues. For these consumers, a low-glycemic carbohydrate that supplies its energy in a more steady way is