date:Oct 09, 2018
nd less on protein consumption, he says. However, this is changing due to the increased evidence of protein benefits in optimal muscle performance and restoration. Lack of sufficient protein can have a negative impact on endurance athletes performance. Endurance athletes need sufficient protein to repair and grow lean muscle mass. Insufficient dietary protein lengthens muscle recovery time, which can lead to susceptibility in muscle fatigue and muscle weakness.
No matter what consumers performa