date:Sep 25, 2018
r; just a pinch of kosher salt will do.
Scrambled eggs on whole grain toast
Protein? Check. Smart carbs? Check. Healthy fats? Check. Scrambled eggs on whole grain toast meets all the criteria for a healthy midnight snack, plus you can ramp up the health factor by adding a few vegetables and herbs to it.
Decaf tea
It's true that sometimes you think you're hungry when really you're just thirsty, or even just bored. Instead of eating, try a cup of decaf tea. (You don't want caffeine to keep you