date:Sep 21, 2018
genetic analysis of inflammatory markers on humans and looked at the immune cell in the brain known as microglia. Researchers have found that a high-fiber diet reduced inflammation in the brain's microglia, according to Medical News Today. Inflammation in microglia can cause a decline in memory and cognitive abilities as we age. Human diets rich in fiber can keep microglia inflammation down and may be helpful in combating dementia or Alzheimer's.
2、Sweet potatoesIt decreases your risk of dive