date:Sep 21, 2018
Recent research about fiber has brought healthy complex carbs back into the news. It seems that in addition to being heart healthy and helping to keep cholesterol in check, it's really good for your brain. Here's a look at what the new research says plus some other surprising health benefits of eating a diet rich in fiber.
1、RaspberriesIt delays brain aging
Based on research that showed older mice that consumed high-fiber diets had reduced rates of inflammation in their guts, scientists did a