date:Sep 20, 2018
e nutrient database. It's for one cup of raw blueberries.
Macronutrients
Water: 122.10 grams
Calories: 83
Protein: 1.07 grams
Carbohydrates: 21.01 grams
Fiber: 3.5 grams
Sugars: 14.44 grams
Total Fat: 0.48 grams
Saturated Fat: 0.041 grams
Monounsaturated Fat: 0.068 grams
Polyunsaturated Fat: 0.212 grams
Cholesterol: 0 milligrams
Micronutrients
Calcium: 9 milligrams
Iron: 0.41 milligrams
Magnesium: 9 milligrams
Phosphorus: 17 milligrams
Potassium: 112 milligrams
Sodium: 1 milligrams
Zinc