date:Sep 19, 2018
2 tablespoons) has about 50 calories, an ounce of feta has 75 calories, and an ounce of whole-milk mozzarella has 85 calories. But an ounce of Swiss (one slice) has 108 calories, and an ounce of cheddar has 114 calories (picture about a one-inch cube, depending on the kind).
For the same calories, you can have a cup of black bean soup and probably feel just as full.
Cheese is also high in saturated fat, which is known to increase LDL cholesterol, the bad cholesterol. In fact, cheese is one of