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Singaporeans are not eating enough vegetables – and health experts know why
date:Sep 14, 2018


One cup of iceberg lettuce has 2mg of Vitamin C and 0.7g of fibre. But the amount in your sandwich or burger is not even close to half of that amount, said Reutens.

You arent getting much from the tomato, either. A slice is only worth about 12mg of Vitamin C, and 1g of fibre. As comparison, you need 90mg of Vitamin C, and 20g to 30g of fibre to stay healthy.

Still, Reutens recommended to continue asking for extra vegetable as it reinforces healthy eating habits.

I EAT SALAD FOR LUNCH A FEW

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