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Singaporeans are not eating enough vegetables – and health experts know why
date:Sep 14, 2018
egetables actually looks like, according to Health Hub.

Think youre eating your greens? Here are some common situations where you might be eating less vegetables and consuming less nutrients than you think.

I ALWAYS ASK FOR EXTRA LETTUCE AND TOMATO IN MY BURGER

Your intention may be good but unfortunately, the greens in your sandwich or burger will hardly let you hit that daily quota. A typical sandwich or burger has less than one cup of iceberg lettuce and a slice of tomato, if youre lucky.

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