date:Sep 14, 2018
bles youre eating, dont overcook them as you can destroy their nutrients.
The best way to retain their nutritional value is either through blanching or steaming. Quick stir-fries can also retain the nutritional value but be careful of the amount of oil used. Too much will increase the fat content significantly, said Reutens.
Another tip: Cook your leafy greens before they turn yellow; otherwise, they would have lost some of the vitamins, namely Vitamin C, said Reutens. The same thing applies