date:Aug 27, 2012
ir nutritional values and health benefits are considered. When ingested raisins swell as the fiber present in them in dried form absorbs water. This helps giving relief in constipation. raisins, like all dry fruits, are very good for gaining weight, as they are full of fructose and glucose and give a lot of energy. Thus, they form an ideal part of the diet for either athletes or body builders who need a lot of energy or those who want to put on weight, without accumulating cholesterol.
Health F