date:Sep 03, 2018
Water
Water is far and away the best choice for a kids' drink. It can be consumed anytime and as often as needed. You can always add an orange or lemon slice to flavor it if your kids resist drinking enough of it, and my children seem to find ice cubes the most exciting treat in the world.
Milk or milk alternatives
Human milk or infant formula are the best for the first year. After the first year, the AAP encourages consuming up to 2 and 4 cups a day of whole milk unless there's a risk for